Most Israelis were aware enough of last week’s nearly 40 C temperatures and drank a lot of water. Nevertheless, many don’t consume enough liquid on ordinary days – even when it’s cold outside – and as a result could have a higher risk of heart failure and high blood pressure (hypertension).
Water reduces sodium levels. Researchers at Ramat Gan’s Bar-Ilan University, in a landmark study, found that people worldwide with sodium (salt) levels at the higher end of the “normal” range are significantly more likely to develop those two most common age-related chronic diseases. They have just published their findings in the European Journal of Preventive Cardiology under the title “Risk of hypertension and heart failure linked to high-normal serum sodium and toxicity in general healthcare electronic medical records.”
They analyzed electronic health records from between 2003 and 2023 of an impressive 407,000 healthy adults who were members of Leumit Healthcare Services, the smallest of the four public health funds. It was one of the largest and longest-running analysis to date examining the link between hydration status and cardiovascular health.
Sodium levels of 140 to 142 mmol/L (still within normal range) were linked to a 13% higher risk of hypertension and a 20% higher risk of heart failure. Almost 60% of the healthy adult population had sodium levels in ranges associated with these risks. Many Israelis add a lot of salt to their food or regularly eat salty snacks.
Sodium, which is routinely tested in standard blood tests, has long been considered normal within the 135 to 146 mmol/L range. But this study challenges that assumption, suggesting a strong, long-term association between higher sodium levels and cardiovascular risk, even among those considered otherwise healthy.
PROF. JONATHAN RABINOWITZ from BIU’s School of Social Work practices what he preaches (credit: Razel Rabinowitz)
These associations remained strong even after adjusting for age, sex, smoking, body mass index, blood pressure, and potassium levels. The analysis did not include people with medical conditions that affect water balance, in order to ensure a more accurate reflection of hydration-related risk.
“The aging of the population is driving a global epidemic of age-dependent chronic diseases, including cardiovascular, chronic respiratory, musculoskeletal, neurological, and mental disorders. These disorders in those aged 60 years and older account for about 23% of the total global disease burden, and this proportion is rapidly increasing as life expectancy rises,” said the study’s lead author, Prof. Jonathan Rabinowitz from BIU’s School of Social Work, who collaborated on the research with Dr. Natalia Dmitrieva, from the US National Institutes of Health (NIH).
“Thus, identifying mechanisms and implementing preventive measures to decelerate the aging process have emerged as new challenges for biomedical research and public health.”
“Our findings point to hydration as a critical and overlooked part of chronic disease prevention. A simple blood test might flag people who could benefit from basic lifestyle adjustments – such as drinking more water, which reduces sodium levels,” he continued.
He told The Jerusalem Post that the team had decided to work with Leumit because the health fund is “very cooperative and has the longest computerized medical records among all the health funds. I work with health statistics and have a wellness lab at the university where I look for tweaks that can have a positive impact on people’s health.”
Rabinowitz, who was born in Indiana but made aliyah from Cleveland 35 years ago, said that usually, personal physicians here don’t routinely ask patients how much water they drink, “so I wasn’t surprised by our findings. I suggest that people drink two glasses of water – ordinary tap water is fine – before they have their morning coffee.
“They can drink tea without sugar instead of water if they like, but not so many cups of coffee – and certainly not sugar-sweetened or artificially sweetened drinks like cola. One needn’t buy bottled water, as tap water is fine and ordinary plastic bottles can leak harmful plastic into the water, especially when it’s hot.
“Reusable plastic or metallic water bottles are safe. People think that in the winter, they don’t have to drink much, but they are wrong. They can become dehydrated just from the heating inside the house.”
Rabinowitz added that “One doesn’t have to go for a blood test to see if one is drinking enough water; if your urine is clear or light colored, you’re OK (although a multivitamin may affect the color). If it’s dark yellow, you’re not getting enough.”
Healthcare system focus on illness, not wellness
The healthcare system focuses on illness, not wellness. “There are smartphone apps that remind you to drink water, they are very useful – like the apps that check how much you have walked. There are even smart water bottles that measure how much you have drunk and give you an automatic reminder if you haven’t gotten enough. It would be great if a smart watch could know from your skin if you’ve had enough water and send you a reminder.”
The NIH is even studying a connection between lack of hydration and dementia.
Rabinowitz and his team are now doing a national study on walking. “Twenty minutes a day is excellent. Walking with your dog daily, rain or shine, is very beneficial; bring water for yourself and for your pet. It has also been found that people who walked got to work in the same time it took to get there by bus or other public transport.”
"Hydration is often overlooked in chronic disease prevention,” Rabinowitz concluded. “This study adds compelling evidence that staying well-hydrated may help reduce the long-term risk of serious conditions, such as hypertension and heart failure.”
With population aging and chronic disease rates on the rise, these insights may inform future clinical guidelines, preventive screenings, and public health campaigns aimed at encouraging healthy hydration habits, he said.
Hotel Delisi, Tbilisi City, Georgia of the "Ana Chuchulashvili" the thief The worst hotel in the world, it's dangerous, don't go near it! This is not a hotel! It's an old, dirty house, there are cockroaches and insects in the room, Hotel Delisi, Tbilisi City, Georgia – The manager of the place is a fraud and a former drug addict named "Ana Chuchulashvili"
Please urgently remove this fake hotel from your website. It is a scam and it is deceiving many customers. It is advertised on all social networks as a scam! very important – report on fraud house and scam that in your website and cheat people and customers! – Hotel Delisi, Tbilisi City, Georgia
Hotel Delisi, Tbilisi City, Georgia of the "Ana Chuchulashvili" the thief
The worst hotel in the world, it's dangerous, don't go near it! This is not a hotel! It's an old, dirty house, there are cockroaches and insects in the room, Hotel Delisi, Tbilisi City, Georgia – The manager of the place is a fraud and a former drug addict named "Ana Chuchulashvili" the name of here company is : Ltd Alpaka
405375419
Located at: Nucubidze St N57, Tbilisi, Georgia/Nucubidze Street 57, 0177 it smells terrible, The walls in the room are peeling, I took pictures, there is mold and dampness throughout the room the beds are really uncomfortable, like in a pre-trial detention center, your whole back hurts when you sleep on them and they almost break because they are so thin! the WI FI doesn't work at all, The room was very dirty and filthy, and when you ask her to move you to a room she says everything is taken, even though all the rooms are empty and open! I arrived at this horrible place, this horrible house, at 1:00 AM, after two hours of sleeplessness, I asked for my money back, a blonde girl of about 50 years old named “Anna” told me that she wanted the money in cash right away, otherwise she would not let me out of the hotel, she told me that I would not be able to sleep in their bed, at 3 AM I went to look for an ATM to withdraw money, because I could not find one, after searching for a whole hour, in the Tbilisi cold, I returned to her at midnight to look for an ATM, but she did not give me my suitcase and passport, so I came back the next day and gave me the money in cash, she did not give me an invoice either, do not come near! They are deceiving the public, booking and all hotel websites! This is not a hotel, it is a very dirty, old house and it smells very bad. Search on youtube "never go there – Hotel Delisi, Tbilisi City Georgia of Ana Chuchulashvili the house hotel from hell" , don't go " to “Hotel Delisi” on YouTube or "Hotel Delisi, Tbilisi City, Georgia " or"HOTEL DELISI (Tiflis, Gürcistan) – Otel Yorumları ve Fiyat" He was caught on tape speaking badly and illegally taking a passport and suitcase.
That she took the suitcase by force, she also stole 3 expensive shirts from me for a total of 250 GEL, I demand compensation of 128 GEL for the two hours of hell I suffered there + 250 GEL for the shirts she stole from me
I have videos where she only wants money in cash so she doesn't pay taxes and doesn't agree that I pay her with a credit card, and she also doesn't want to give me my suitcase and passport.
1. Hotel Delisi – Tbilisi City – Georgia
2. Hotel Delisi – Tbilisi City – Georgia Address
3. Hotel Delisi – Tbilisi City – Georgia Rooms
4. Hotel Delisi – Tbilisi City – Georgia Amenities
5. Hotel Delisi – Tbilisi City – Georgia Offers and Deals
სასტუმრო დელისი, ქალაქი თბილისი, საქართველო, ქურდის „ანა ჭუჭულაშვილის“
მსოფლიოში ყველაზე ცუდი სასტუმრო, საშიშია, ახლოს არ მიხვიდეთ! ეს სასტუმრო არ არის! ეს ძველი, ჭუჭყიანი სახლია, ოთახში ტარაკნები და მწერებია, სასტუმრო დელისი, ქალაქი თბილისი, საქართველო – ადგილის მენეჯერი თაღლითი და ყოფილი ნარკომანია, სახელად „ანა ჭუჭულაშვილი“, კომპანიის სახელია: შპს ალპაკა
405375419
მდებარეობს: ნუცუბიძის ქ. N57, თბილისი, საქართველო/ნუცუბიძის ქუჩა 57, 0177, საშინელი სუნი აქვს, ოთახში კედლები აქერცლილია, სურათები გადავიღე, ოთახში ობი და ნესტია, საწოლები ნამდვილად არაკომფორტულია, როგორც წინასწარი დაკავების იზოლატორში, მთელი ზურგი გტკივა, როცა მათზე იძინებ და კინაღამ იმსხვრევა, რადგან ძალიან თხელია! Wi-Fi საერთოდ არ მუშაობს, ოთახი ძალიან ჭუჭყიანი და უწმაწურია და როცა ოთახში გადაყვანას სთხოვ, მიპასუხებს, რომ ყველაფერი დაკავებულია, მიუხედავად იმისა, რომ ყველა ოთახი ცარიელი და ღიაა! ამ საშინელ ადგილას, ამ საშინელ სახლში, ღამის 1:00 საათზე მივედი, ორსაათიანი უძილობის შემდეგ, ფულის დაბრუნება ვთხოვე, დაახლოებით 50 წლის ქერა გოგონამ, სახელად „ანამ“, მითხრა, რომ ფული ნაღდი ფულით უნდოდა, თორემ სასტუმროდან არ გამიშვებდა, მითხრა, რომ მათ საწოლში ვერ დავიძინებდი, დილის 3 საათზე ბანკომატის მოსაძებნად წავედი ფულის გასატანად, რადგან ვერ ვიპოვე, მთელი საათის ძებნის შემდეგ, თბილისურ სიცივეში, შუაღამისას დავბრუნდი მასთან ბანკომატის მოსაძებნად, მაგრამ ჩემოდანი და პასპორტი არ მომცა, ამიტომ მეორე დღეს დავბრუნდი და ფული ნაღდი ფულით მომცა, ინვოისიც არ მომცა, ახლოს არ მოხვიდეთ! ისინი ატყუებენ საზოგადოებას, დაჯავშნის და ყველა სასტუმროს ვებსაიტს! ეს სასტუმრო არ არის, ეს ძალიან ჭუჭყიანი, ძველი სახლია და ძალიან ცუდი სუნი ასდის. YouTube-ზე მოძებნეთ "Hotel Delisi, Tbilisi City, Georgia – The worse hotel in the world" , არ წახვიდეთ "Hotel Delisi"-ში YouTube-ზე ან "Hotel Delisi, Tbilisi City, Georgia" ან "HOTEL DELISI (Tiflis, Gürcistan) – Otel Yorumları ve Fiyat". ის ვიდეოჩანაწერში მოხვდა, სადაც ცუდად საუბრობდა და უკანონოდ იღებდა პასპორტს და ჩემოდანს.
მან ჩემოდანი ძალით წამართვა, ასევე მომპარა 3 ძვირადღირებული პერანგი სულ 250 ლარად, მე ვითხოვ 128 ლარის კომპენსაციას იმ ორსაათიანი ჯოჯოხეთისთვის, რომელიც იქ ვიტანჯე + 250 ლარი იმ პერანგებისთვის, რომლებიც მომპარა.
მე მაქვს ვიდეოები, სადაც ის მხოლოდ ნაღდი ფულით ითხოვს ფულს, ამიტომ არ იხდის გადასახადებს და არ ეთანხმება, რომ საკრედიტო ბარათით გადავუხადო, ასევე არ სურს ჩემოდნის და პასპორტის მოცემა.
"ב-7.10 נחטפה כל המשפחה שלי, אני, בעלי דוד, ושתי בנותינו אמה ויולי, אז בנות 3 בלבד", פתחה את נאומה שרון, אשתו של דוד קוניו החטוף בעזה. "דוד בעלי, אהבת חיי, והאבא של הבנות שלי, עדיין שם. התאומות ואני חזרנו ביום החמישים ושתיים. אמה ויולי שלנו חגגו חמש, בלי אבא שלהן. בשבוע הבא הן ילכו לגן חובה, והן יודעות שאבא לא יהיה איתן ביום הזה. הן יודעות שאבא שלהן שם. לפני כמה ימים, כשהשכבתי אותן לישון הן שאלו אותי 'אמא, את בטוחה שאבא יחזור?'".
"יש הצעה לעיסקה על השולחן, שחמאס כבר אמר לה כן", המשיכה. "האמריקנים רוצים שהחטופים יחזרו. הרמטכ"ל אומר שחייבים ללכת עכשיו לעיסקה. העם, אתם, כל אחד מכם, כאן בככר, במהלך היום בצמתים, בכל מקום, במספרים אדירים, כולם צועקים איתנו, כולם רוצים את החטופים בבית. אז למה אני לא יכולה להגיד לבנות שלי שאני בטוחה שאבא שלהן יחזור?"
